AquaJogger - The Complete Water Workout DVD
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Features
AquaJogger - The Complete Water Workout DVD
- 1 hour video featuring 60 different exercises
- Beginners through advanced
- Featuring Juliana Larson, author of Water Dance
- VHS only
Product Overview
AquaJogger - The Complete Water Workout DVD
The Complete Water Workout DVD by AquaJogger
The Complete Water Workout DVD will revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
- High Energy - Easy to learn water workouts for deep and shallow water
- Featuring Juliana Larson, Aquatic Specialist and award winning instructor
- 55 minute video featuring 60 different exercises
- Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
- You don't even have to know how to swim!
Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.
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AquaJogger - The Complete Water Workout DVD
AquaJogger - The Complete Water Workout DVD Reviews Summary
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AquaJogger - The Complete Water Workout DVD
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Part Number(s): AP155
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