The Great Balance & Stability Handbook

Fitball The Great Balance & Stability Handbook
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(2 ratings)
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Features

Fitball The Great Balance & Stability Handbook

  • 61 pages
  • 80 variations of balance
  • Stability exercises

Product Overview

Fitball The Great Balance & Stability Handbook

The Great Balance & Stability Handbook


The Great Balance & Stability Handbook is a handy exercise guide for using with three of the most popular balance tools: the BOSU trainer, the balance cushion and the wobble board. The are more than 80 variations of balance and stability exercises are divided into Core/Upper Body and Core/Lower Body categories.


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Fitball The Great Balance & Stability Handbook

BOK-BALANCE - The Great Balance & Stability Handbook - $9.97




The Great Balance & Stability Handbook Reviews Summary

Allegro Medical does not endorse, recommend or sponsor any customer product reviews, ideas or advice.
Average Rating
2 reviews
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1 out of 2 recommended this product to their friends
1-2 of 2 reviews
1
Exellent exercise book! Verified Purchaser

Pros:
well described exercises. good photographs. exercises divided by the .

The book is divided by the muscle group and difficulty of the exercises. The directions are clear, accompanied by good quality photographs.

by from San Francisco, CA
BOTTOM LINE Yes, I would recommend this to a friend
Not useful Verified Purchaser


This book show exercises that require lots of special equipment. There are almost no balance and strength exercises shown that can be done without accessories that you have to purchase.

by from Palo Alto, CA
BOTTOM LINE No, I wouldn't recommend this to a friend
3 out of 4 found this review helpful
1-2 of 2 reviews
1

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Part Number(s): 530 1019

Mfg Part Number(s): BOK-BALANCE

Scrip Part Number(s): 530 1019