The Great Balance & Stability Handbook

Fitball The Great Balance & Stability Handbook
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Fitball
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Features

Fitball The Great Balance & Stability Handbook

  • 61 pages
  • 80 variations of balance
  • Stability exercises

Product Overview

Fitball The Great Balance & Stability Handbook

The Great Balance & Stability Handbook


The Great Balance & Stability Handbook is a handy exercise guide for using with three of the most popular balance tools: the BOSU trainer, the balance cushion and the wobble board. The are more than 80 variations of balance and stability exercises are divided into Core/Upper Body and Core/Lower Body categories.

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Part Number(s): BOK-BAL]

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