$14.13
$3.18 (22%)

The Great Balance & Stability Handbook

Fitball The Great Balance & Stability Handbook
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$10.95
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$3.18 (22%)
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Features

Fitball The Great Balance & Stability Handbook

  • 61 pages
  • 80 variations of balance
  • Stability exercises

Product Overview

Fitball The Great Balance & Stability Handbook

The Great Balance & Stability Handbook


The Great Balance & Stability Handbook is a handy exercise guide for using with three of the most popular balance tools: the BOSU trainer, the balance cushion and the wobble board. The are more than 80 variations of balance and stability exercises are divided into Core/Upper Body and Core/Lower Body categories.

The Great Balance & Stability Handbook Reviews Summary

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Avg. Customer Rating:
(based on 1 review)
Not useful Verified Purchaser


This book show exercises that require lots of special equipment. There are almost no balance and strength exercises shown that can be done without accessories that you have to purchase.

by KC from Palo Alto, CA

Part Number(s): BOK-BAL]