The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities - Book
Features
Healthy Learning The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities - Book
- Catergory: Athletic Conditioning
- Published: 2005
- Format: Book/264 pages
- Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S: Saint Louis University
Product Overview
Healthy Learning The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities - Book
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities - Book
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities - Book Reviews Summary
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Part Number(s): 1585189383