Ultimate Core Ball Workout - Book

Fitball Ultimate Core Ball Workout - Book
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Features

Fitball Ultimate Core Ball Workout - Book

  • Exercise total core or targeted areas
  • Fast blast workouts in 5 minutes
  • Yoga/Pilates elongating workouts

Product Overview

Fitball Ultimate Core Ball Workout - Book

Ultimate Core Ball Workout - Book


The Ultimate Core Ball Workout is a comprehensive book about strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. The Ultimate Core Ball Workout includes workouts for total core, targeted areas, yoga/pilates elongating workouts, and fast blast workouts in 5 minutes.

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Part Number(s): BOK-ULTCORE

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