It’s a fact, you can actually make greater gains in strength and power by using the Vasa Trainer Pro than you can solely swimming in a pool. (You can’t swim uphill in the water! And you can’t adjust the amount of body weight you can use for resistance, as you can with the Vasa Trainer.) That’s just two of the reasons Olympic swimmers and swim coaches use the Trainer to make BIG gains in strength -- strength that translates into explosive power when you need it. But you don’t have to be an Olympian to benefit from the Vasa Trainer’s 200 functional exercises. Surfers, paddlers, skiers, triathletes, and people who just want to be stronger find the Vasa Trainer is simply the best strength training machine they’ve found. It’s so versatile that athletes of any age and ability will benefit.

• Develop true swim-specific strength.
• Uses body weight to train with sports-specific motions.
• Gain strength quickly & results faster.
• Exercise in a full range of motion.
• Correct stroke flaws and transfer proper technique to the water.
• Targeted exercises strengthen exactly the muscles you want.
• Great for rehab and preventing injuries.

• 1. Frame (folds for storage): Rugged tubular steel coated with a durable baked-on epoxy finish. PRO SE features stainless steel.
• 2. Monorail: Anodized Aluminum Extrusion provides rust resistance and smooth seat roller action.
• 3. Telescoping Stanchion: Stainless steel tube with 15 settings to easily adjust resistance by changing incline of the monorail.
• 4. Pulley Cable System (PCS): Commercial grade pulley & cord system. Provides a wider range of motion and more resistance options.
• 5. Webbing Straps: Use these to double the resistance at any monorail incline. (Compared to using the PCS.)
• 6. Modular Handle System: For quick and easy changes between exercise handles, swim paddles or ankle straps on drive cord.
• 7. Pull-up Strap Bar: Ideal for “gravity assisted” pull-ups, chin-ups, ab crunches, and stretches.
• 8. Seat Roller System: Delrin rollers for durability, fitted with premium quality bearings to ensure a smooth, quiet ride.
• 9. Padded Bench: Anatomically designed for maximum function, comfort and versatility.
• 10. Stretch Cords: Tubing provides light resistance plus dynamic return action for the seat system.
• Specifications: 7'7" L x 24" W x 29 - 41" H
• Space Needed: 4' wide x 10' long
• Fold for storage & transport to: 7'7" L x 24" W x 13" H