Perfect Pushup Push Up Handles

• Maximize your pushup workout
• Designed to help you build a better body
• Get measurable results in 10 work outs
• Engage more muscles and reduce strain on the joints

The Perfect Pushup push up handles will Get You Ripped and get you in shape fast by putting a new spin on the most popular upper body exercise - the push ups! The Perfect Pushup makes other pushup handles obsolete. The rotating bases of the Perfect Pushup engage your stabilizer muscles or micro-muscles with your major muscles simultaneously...From Rotation Comes Power!™

Be Sure To Check Out The New Perfect Pushup Travel Edition Pushup Bars!

Perfect Pushups are the Ultimate Pushup Handles Because They:

• Move with your body’s natural rotation
• Engage more muscles with less stress on joints
• Achieve better results faster

The Perfect Pushup employs the secrets of Functional Training to give you more benefits from your workout by engaging muscles the way nature intended. You get big results in the chest, arms, shoulders, and back with greater comfort and control. You'll feel the effectiveness in your very first try. In fact, the same functional training has been used
to train the elite US Navy SEALs for years and is essential to their awesome success.

The Perfect Pushup uses rotating hand grips which allow your arms to rotate during a pushup the same way they naturally twist when you throw a punch or press up a dumb bell. This works more muscles and reduces strain on your joints - maximizing your workout. Your rotator cuff and scapular muscles are fully recruited during the pushup, and this muscle recruitment helps engage larger muscles such as the triceps (arms), deltoids (shoulders), pectorals (chest), and latissimus (back) muscles.

The rotating bases of the Perfect Pushup allow your muscles to rotate through their natural arc. When you allow your muscles to fire through their natural arc your muscles reach full power potential while minimizing the stress on your joints, ligaments and tendons. Examples of your natural arc of movement is throwing a punch, swinging a golf club, or pressing dumbbells.

Step 1
Conduct a One Set Max - Do as many pushups as you can do in the Regular Position as depicted on the Perfect Pushup Poster.
( Please Note: Before you start, make sure you see the Perfect Pushup's form checklist – remember it’s about quality, not quantity )!

Step 2
Select your Workout Routine - Go to the Workout Chart on the bottom of the poster and select the number of pushups that is closest to your one set max – ( round up/down according to your form ). E.g. your one set max was 12 regular position pushups – round down to 10 and follow the "10 rep" max. If your one set max was 15 – be honest with yourself about how well you maintained your form throughout your one set max – if you had good form – round up/poor form round down.

Step 3
Follow the Workout Calendar – the Perfect Pushup workout calendar tells you exactly what to do each day. In ten workouts you should start to see Rippin results – if you don’t, you’re not putting out!

These routines are designed after SEAL Team 2-minute drills – each routine lasts two minutes – and are based on the principle that the quality of the exercise is more important than the quantity. They are designed to exhaust your muscles to help you get Ripped faster. You’ll get these results so long as you stay to true to yourself and maintain proper form. There’s no shame in going to the knees to complete the drill – there’s only shame in allowing yourself to accept poor form! Put out with Perfect form and you’re on the way to Getting Ripped!