BodyRev Essentials Kit DVD

• Exercises your core muscles
• Gives you an intense calorie-burning cardio workout

The BodyRev was designed to engage the maximum number of upper body muscles simultaneously - more muscles working together
means more calories burned and better toning. The unique free-
spinning handles and center-loaded weights of the BodyRev enable
you to move weight all around your body so you engage more
muscles for maximum results. BodyRev links your arms and abs together so you get the most efficient and effective upper body exercise possible. And because your hands are linked together,
you don't need to spend much time worrying about form - just
GRIP AND GO!

• Free-rotating handles adapt to the way you move so you engage more muscles and get more benefits out of every workout.
• Center-loaded, removable weights adjust from 4 to 10 lbs. allowing you to quickly adapt BodyRev to your fitness level.
• Rugged ABS construction and commercial-grade durability - you get the same BodyRev proven in fitness clubs around the world.
• Compact design - the system easily fits in a drawer or under the bed.

BodyRev workouts are low impact and take advantage of the unique rotating handles to move you with smooth fluid motions. This means joints are not stressed, and the likelihood of injury is significantly reduced."BodyRev eliminates the jarring to joints that can happen with free weights. BodyRev is designed to engage the entire body at once so you're lengthening and toning while increasing your heart rate at the same time," says Alden Mills." Having the muscles and heart function together is what helps sustain lifelong strength and fitness."

Until now, getting a complete full body workout required multiple pieces of equipment, several different exercise routines, and lots of time at the gym. BodyRev simplifies and supercharges workouts by combining cardio and strength training together. BodyRev's versatility allows you to work your arms, abs/core, buns, and legs, and get a great cardio workout at the same time and with just one piece of equipment.
BodyRev exercise routines combine elements of Yoga, Pilates, Tai Chi and other free flowing, low impact movements. BodyRev provides a highly effective cardio and strength training workout at the same time.

Functional Training focuses on making us stronger for the things we do everyday- like playing a sport, lifting a bag of groceries or doing chores around the house. BodyRev puts the weight between your hands the way it is with most things we lift and move. By more closely simulating things we lift in daily life, BodyRev provides a more realistic and superior function training workout. You'll get great results in less time!

The BodyRev System Includes:

1. The BodyRev
2. Dual-Purpose Weights
3. BodyRev Essentials Video
4. New You Meal Plan
5. Quick Start Guide with 30-day Training Calendar

	The BodyRev® BodyRev® is a revolutionary new invention that combines weight training and aerobic exercise in easy-to-follow 15 min workouts. BodyRev cuts your workout time in half by engaging your muscles and your heart at the same time. This helps you burn more fat and tone muscles more effectively than ordinary weights and treadmills. Ergonomic, free- spinning handles allow you to move weight easily around your body.
	Dual-Purpose Weights BodyRev is easily adjustable to your fitness level. Three solid steel, self-locking weights scale BodyRev from 4.5 lbs. to nearly 10 lbs. The weights also double as hand weights for great power walks.
	BodyRev Essentials™ Video The BodyRev Essentials video provides 4 different 15-minute routines that target: Arms, Core/Abs, Buns/Thighs, and your total body. Each routine also delivers a highly effective cardio and core-strengthening workout, helping you cut your workout time in half! Do them all or in any combination to work the areas you care about most. Available in DVD or VHS format.
	New You Meal Plan Say goodbye to fad diets and calorie counting! This easy-to- follow meal plan simplifies weight loss and keeps you feeling satisfied with 5 delicious and healthy meals and snacks a day. Designed by a nationally recognized dietician, the menu provides different meal choices using many of your favorite foods. No matter what items you choose, the 5 meals add up to 1,500 calories a day. You don't have to count calories anymore - the meal plan does it for you!
	Quick Start Guide & 30-Day Training Calendar Jump start your BodyRev program in minutes with the Quick Start Guide. This simple guide shows you how to use the BodyRev and provides answers to the most frequently asked questions. Included with the Quick Start Guide is the innovative BodyRev 30-day Training Calendar which provides a roadmap for your journey. Simply follow the activity listed each day and you'll be on your way to the heathier, toned body you've always wanted.

Click to check out the Perfect Pushup from BodyRev.