StressEraser

The StressEraser is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body's natural relaxation response in minutes — without the use of medication.

The premise behind StressEraser stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades. This state-of-the art medical technology fits in your pocket and is drug-free and non-invasive. It uses a finger sensor to convert your pulse into a wave form. This wave guides you to synchronize your breathing with your heart rate cycle.

We all know that slowing down your breathing can slow down your heart rate and help you relax. The StressEraser cues you to not only slow your breathing but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate.

From beat to beat, your heart rate naturally increases and decreases in a cycle, known as HRV, or Heart Rate Variability. Using an infrared sensor, the StressEraser measures HRV from the pulse in your fingertip and displays it as a wave. HRV is considered to be the most accurate, non-invasive measurement of your nervous system activity. HRV biofeedback is clinically proven over decades of peer-reviewed research to promote stress relief and relaxation training.

The wave is like a window into your nervous system. When you're stressed, your wave is jagged and spiky; when you're relaxed, your wave becomes smooth and consistent, like a sine wave.

The StressEraser uses simple biofeedback symbols — squares and triangles — to cue your breathing. Triangles indicate the "peak" of the wave — that is, the fastest point of your heart rate in your HRV cycle. Squares provide a scoring system for your waves, so you know when you are focused and breathing properly.

Your goal is to time your inhale/exhale rate so that you begin your exhale at the moment that the triangle appears at the wave peak. It may take several triangles for you to completely sync up, so be patient. There's no hurry! Remember your goal is to relax.

Studies show that HRV biofeedback shows more benefits over time. After a few days and weeks, you'll be able to relax in just minutes. The more you use it, the better you'll feel!

StressEraser personal biofeedback device, Owner's Manual, Quick-Start card, Warranty registration card, two AAA batteries, protective case