Balance / Core Stability

  1. Ready to Bare your Flesh?

    It was HOT in Arizona yesterday.  My patio thermometer said 100 degrees at about 4:30pm.  Yikes!  I'm not ready for summer heat (no one ever is in AZ) but I'm also not ready to start baring my flesh in sleeveless tops and shorts.  Are you?

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  2. 10 Products Under $20 to Get You Moving

    Hopefully you've read my blog Hey, you...yeah you...MOVE IT! and you're ready to start moving and stretching.  Check these out:

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  3. Healthy Resolutions that Work

    One thing I know for sure about resolutions is that they don't work unless you do two things first: 

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  4. 21 Reasons to Improve Your Balance

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