Exercise / Fitness

  1. Stress Relief Techniques On-the Spot

    Stress can come on suddenly and not necessarily at the most convenient time.  In moments of palpable stress, when your head is about to explode and there's not a hot tub or a massage therapist in sight, arm yourself with these simple relaxation techniques to help you turn a bad situation into one of amazing grace.

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  2. Lose Weight at Home with these 5 Products

    Goodness knows it's hard enough to keep your weight in check on any 'ol ho-hum day, let alone during the ho--ho--holidays.  Heck, I can gain a pound just looking at a slice of cheesecake.  Think about this, though.  If you put on  just 1 pound a year, what will you weigh when you're 60, 70, 80 or 90?  Mind boggling.

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  3. Avoid Colds & Flu this Season: Find Out How

    Cold weather, indoor activities, school kids, lack of exercise and the stresses of everyday life = increased susceptibility to colds and flu. 

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  4. New Weight Loss Products, Low Prices

    Boost your metabolism and keep those winter pounds at bay with these new dietary and fitness products from AllegroMedical.com.  Exercise in the comfort of your home this Fall while getting in the best shape of your life.  You'll make up the cost of a gym membership in no time with these super values, while building an amazing home gym to enjoy for years to come. 

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  5. Why You Should Consider Yoga

    If you are looking for something to relax you, make you feel whole, balanced, flexible and pain free, you should try yoga.  If you've done traditional exercise and got burned out or frustrated with your results, yoga may be the way to go.  Middle aged and starting to "feel your age"?  Try adding a gentle yoga stretch to your mornings and evenings and see what happens.  

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  6. Water Aerobics Gear, Sunglasses, Cast Covers & More

    Summer is a great time of year for outdoor activities and fun.  Don't let mobility issues, oppressive heat or even broken bones stop you from getting your exercise, staying cool and joining in the fun this season.

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  7. Do you exercise? Read this!

    So, there are those of us who get our summer exercise by dusting off the shuttlecock for an occasional game of badminton, and then there are those other freaks (oops), er, folks whose idea of exercise is training for a triathlon or marathon.  Either way, sports injuries are common among fair weather exercisers and elite athlete alike.

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  8. Ready to Bare your Flesh?

    It was HOT in Arizona yesterday.  My patio thermometer said 100 degrees at about 4:30pm.  Yikes!  I'm not ready for summer heat (no one ever is in AZ) but I'm also not ready to start baring my flesh in sleeveless tops and shorts.  Are you?

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  9. How to Not Gain Weight in 65 Days or Less

    My high school reunion is coming up in June.  Needless to say I'm a-dither about looking good.  Here's the problem:  When I put pressure on myself to lose weight, my body thinks it hears 'Pack on the pounds!' and voila, I gain instead. 

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  10. Mind Chatter? Quiet your Thoughts

    I recently heard on the news that anxiety related doctor visits are on the rise.  Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches.  They said that worries about the economy and personal financial turmoil are making people physically sick.  Is the economy making you sick?  If so, how can you be healthy when all you want to do is ignore your problems, eat a Whopper and drink yourself into oblivion?

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