Weight Loss

  1. Staggering Heart Facts

    Here are some disturbing statistics published by the American Heart Association.  Much of this is taken from Heart Disease and Stroke Statistics - 2009 Update.

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  2. Are you At Risk for Heart Disease?

     Here is a summary of "Risk Factors for Heart Disease" from the American Heart Association:

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  3. 5 Ways to Celebrate American Heart Month

    Valentine's Day and President's Day aren't the only holidays we'll be celebrating this month. February is American Heart Month! Cross my heart.

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  4. Allegro's Amy Daggett Reveals Weight Loss Secrets on Parents.com


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  5. Healthy Resolutions that Work

    One thing I know for sure about resolutions is that they don't work unless you do two things first: 

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