The Slide Board from Fitter First is a powerful anytime, "Off Ice" training tool for Hockey, Figure and Speed Skaters! Or the Slide Board Exercise Trainer is ideal for anyone wanting to get a good workout, gain strength and improve balance.

The Slide Board is adjustable and great for developing lateral strength. The included one-size-fits-most booties fit over your shoes or bare feet and allow you to glide from side to side in a skating motion. The Slide Board is adjustable to 6, 7 or 8 feet.

• Improving balance, agility, speed and flexibility
• Provides a wide variety of lower, middle and upper body exercises
• Develop lateral strength
• Increase power
• Maximize endurance
• Great for all levels of athletes

Keep in mind that most sports use similar types of motions. Like sliding your feet in basketball is similar to sliding your feet in football. Side to side - lateral movement is very similar from sport to sport.

• Hockey Players
• Football Players
• Basketball Players
• Soccer Players
• Baseball Players
• Bowlers
• And much, much more...

Slide Boards can help your child become a stronger and faster skater. If you are looking for a training piece of equipment to help your child’s off ice training, the slide board is a proven option. The slide board, if used correctly is an excellent tool for ice hockey conditioning.