AquaJogger - The Complete Water Workout DVD

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AquaJogger - The Complete Water Workout DVD
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Features:
  • 1 hour video featuring 60 different exercises
  • Beginners through advanced
  • Featuring Juliana Larson, author of Water Dance
  • VHS only
Product Overview:

The Complete Water Workout DVD by AquaJogger


The Complete Water Workout DVD will revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.

  • High Energy - Easy to learn water workouts for deep and shallow water
  • Featuring Juliana Larson, Aquatic Specialist and award winning instructor
  • 55 minute video featuring 60 different exercises
  • Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
  • You don't even have to know how to swim!

Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.

AquaJogger - The Complete Water Workout DVD Reviews Summary
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Part Number(s): 542 0024

Mfg Part Number(s): AP155

Scrip Part Number(s): 542 0024


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