Trigger Point Self Care Manual

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Trigger Point Self Care Manual

Teaches you how to address pain and injury using self-massage, stretching and hot/cold therapy. The author, Donna Finado, identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it in the fully illustrated reference section, organized by body part. 208 pages.

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Part Number(s): 527 0184

Mfg Part Number(s): 9781594770807

Scrip Part Number(s): 527 0184

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