FREQUENTLY ASKED QUESTIONS
How do I know which type of heel insert is right for me?
There are different types of heel inserts and they each serve a different purpose so it's important to choose the one that is made for your specific heel problems. Rubber heel lift inserts can relieve pressure from the Achille's tendon and the calf muscles; while heel cushion pads are soft inserts that help treat sore and bruised heels. You will want to choose the heel inserts that help treat the problem you suffer from specifically.
What is a heel lift?
Heel lifts (also called shoe inserts) are an orthopedic product that is used to rehabilitate your feet after an injury. They provide a fairly simple and inexpensive way to treat various conditions that affect the tendons. The purpose of heel lifts is not to absorb shock but rather to raise one foot in order to shift the balance and change the gait of the patient. Heel inserts are usually used to alleviate leg-length differences that lead to back, knee, and hip pain. Heel lifts alleviate these symptoms by decreasing the pressure on the Achilles' tendon. When used correctly, the effect of a good heel lift is a restoration of normal contour, muscle tone, and gait.
What causes chronic heel pain?
Chronic heel pain can be caused by a number of issues including the presence of plantar fasciitis, poor posture, and obesity. If weight isn't evenly distributed on the foot, it can cause pain in the heel. If the problem isn't corrected or treated, the pain can get even worse. The worse the pain is, the harder it can be to remedy it. To avoid chronic heel pain, you should ensure that you invest in the correct orthopedic supplies to balance out the pressure and ensure it is evenly distributed.
Will shoe inserts help heel pain?
Yes, the correct heel inserts can help heel pain. For serious heel pain, you can try heavy-duty heel cups which can support the heel and absorb shock better. This can be very helpful for those suffering from heel pain. Heel lift inserts can elevate the heel just enough that the entire foot is more balanced and weight can be evenly distributed. This can protect the heel, foot, and calf from chronic pain.
Do shoe inserts help plantar fasciitis?
If you suffer from plantar fasciitis, heel inserts can sometimes be helpful. You should also look to specific exercises that can treat and heal the injury caused by plantar fasciitis but proper support from the right heel inserts will dramatically reduce the amount of pressure that lands on the heel. Obesity is often a contributing factor so losing weight may also help minimize the pain.
Can a heel lift help back pain?
Yes, especially if you are experiencing lower back pain. Any osteopath or physician will tell you that everything in the body is connected. If you do not correct heel and foot pain, then your legs will begin to hurt. Eventually, you'll have to compensate by making irregular movements which can cause lower back pain. To treat low back pain or prevent it from getting worse, proper heel support is essential. Heel lifts can help you stay more balanced, improve posture, and take pressure off key points like the heel and tailbone.
Are heel lifts good for leg length discrepancy?
How much of a heel lift do I need?
This can depend on a few things. Heel lift inserts are only helpful if they offer the correct level of support. You don't want to overcorrect and choose a height that is too high or too low as this may cause even more pain in your feet and legs. You should choose a heel lift level that makes both your feet feel firmly planted on the ground. If you feel too elevated from the edge of the ground or your shoes, you likely have too much lift. Your foot should sink into the shoe and the heel lift should allow your foot to fall straight and not at an angle. If you aren't sure which level is right for you, you can always meet with an orthopedic specialist or a podiatrist to get more information and guidance.
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