AquaJogger - The Complete Water Workout DVD - Each
- 1 hour video featuring 60 different exercises
- Beginners through advanced
- Featuring Juliana Larson, author of Water Dance
- VHS only
The Complete Water Workout DVD by AquaJogger
The Complete Water Workout DVD will revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
- High Energy - Easy to learn water workouts for deep and shallow water
- Featuring Juliana Larson, Aquatic Specialist and award winning instructor
- 55 minute video featuring 60 different exercises
- Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
- You don't even have to know how to swim!
Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.