Total Body Workout

  1. Start a Micro Senior Group Exercise Class for Fully Vaccinated Seniors

    Older adults that are fully vaccinated against COVID-19, are ready to start doing activities of pre-pandemic days.  The CDC has advised that once you are fully vaccinated you can gather indoors with other fully vaccinated people without wearing a mask or staying 6 feet apart.  You don't have to live in an assisted living facility or retirement community to start or join a Senior Group Exercise Class.  If your friends have been fully vaccinated try something different than joining a large exercise class.   Create your own Micro Senior Group Exercise Class with 3-5 group members.  You can take turns hosting the Micro Group Exercise Class and turn it into a social engagement that focuses on health and wellness.
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  2. Get Fit Anywhere


    2016 is a new year for resolutions and for many that #1 resolution is to get in shape. Pairing with that resolution usually is a membership to one’s local fitness center. According to statista.com, 2014 had over 54.1 million memberships at fitness centers/ health clubs up from 32.8 million back in 2000 (1). This means that over 17% of the US population is currently enrolled in a fitness center. Now enrolling is the easy part, the hard part is actually attending and making the most of it.

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  3. Medicine Meets Smart Phones

    The creation and advancements of smart phones have impacted many industries and now have taken the portable device to endless possibilities. Mobile devices have revolutionized how the caretaker, physician, and end user practice medicine1. Companies have developed apps to work flawlessly with their products to make your experience more rewarding and informational. Imagine sitting in line at the grocery store and wanting to know your blood pressure.  Simply pull out your phone, open a specific medical app, and the information at your fingertips is endless. You can calculate a couple quick numbers, and send those results in a flash straight to your doctor to review instantly.

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