Yoga Equipment

  1. 5 Tips for Successful New Year's Resolutions

    Magneciser Pedal Exerciser Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable, achievable, realistic and time-based (S.M.A.R.T.) goal . . .  but I digress.  Below are a few tricks to improve your chances of making the right resolution(s) and seeing them through to success.  You can do it!

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  2. Exercise Equipment for Winter Workouts

    Jacob's Ladder Total Body Exerciser If inclement weather is forcing your workouts indoors,  we have just the right workout equipment to keep you in shape over the winter.  No need to pay for a gym membership year after year.  Instead, invest in your own home gym and in no time you'll have everything you need to accomplish any fitness goal, plus the ultimate weapon against missing workouts - geographical desirability. 

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  3. Why You Should Consider Yoga

    If you are looking for something to relax you, make you feel whole, balanced, flexible and pain free, you should try yoga.  If you've done traditional exercise and got burned out or frustrated with your results, yoga may be the way to go.  Middle aged and starting to "feel your age"?  Try adding a gentle yoga stretch to your mornings and evenings and see what happens.  

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  4. Mind Chatter? Quiet your Thoughts

    I recently heard on the news that anxiety related doctor visits are on the rise.  Specifially, symptoms like upset stomach, insomnia, panic attacks and muscle aches.  They said that worries about the economy and personal financial turmoil are making people physically sick.  Is the economy making you sick?  If so, how can you be healthy when all you want to do is ignore your problems, eat a Whopper and drink yourself into oblivion?

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