As we age, our doctors tell us to stay active and keep a healthy lifestyle. They take our blood pressure, recite a few numbers, and possibly talk about how to change the number. But what do those numbers mean? Blood pressure is read as a fraction (i.e. 117/76) and is measured in millimeters of mercury [...]

It’s a shame we can’t feel our blood pressure.  It’s an even bigger shame when someone suffers a stroke, develops heart disease or flat out dies simply because they were unaware of their high blood pressure.  If you rarely get your blood pressure tested, or test only at doctor visits, you may be missing the bigger picture.  Unfortunately, [...]

You may have high blood pressure and not even know it.  After all, you can’t feel your blood pressure even when it is too high.  That’s why it is called the silent killer.  How do you know what your blood pressure is?  If you get regular check-ups you probably have an idea of your BP range [...]

Happy Heart Month!  What a blessing that just a few simple changes in your lifestyle can improve your chances of living a longer, healthier life.  The beauty is, anyone can make these changes, the steps are not expensive and even modest improvements will make a big difference.   The American Heart Association (AMA) calls them “The Simple 7″.  Seven [...]

Blood pressure is simply the force exerted against your arteries when your heart beats (systolic pressure), and when it is at rest (diastolic pressure).  It is measured in millimeters of mercury (mm Hg) and a reading of more than 140 over 80 (140/80)  is defined as hyptertension or ‘high blood pressure’.  If you don’t know what [...]

I wish I could say exactly how it happened but after four years on Diovan – which had been keeping my blood pressure at right around 120/80 – my BP dropped so low my doc took me completely off of it.   This morning, after not taking the medication for nearly two weeks, my BP was 117/72.  PERFECT!!  [...]

Here are some disturbing statistics published by the American Heart Association.  Much of this is taken from Heart Disease and Stroke Statistics – 2009 Update. Did you know? *  Nearly 2,400 Americans die of Cardiovascular Disease (CVD) each day, an average of one death every 37 seconds. *  Preliminary mortality data for 2006 show that [...]

 Here is a summary of “Risk Factors for Heart Disease” from the American Heart Association: * Diabetes Mellitus – At least 65% of people with diabetes mellitus die of some form of heart or blood vessel disease.   Let Allegro help manage your diabetes with low cost Diabetes Supplies.  * High Blood Cholesterol and Other Lipids – High-density [...]

Valentine’s Day and President’s Day aren’t the only holidays we’ll be celebrating this month. February is American Heart Month! Cross my heart. It seems that matters of the heart are quite serious. So serious that every year since 1963, Congress has required the President to proclaim February ‘American Heart Month’.  The American Heart Association helps to draft [...]