Water Exercise Equipment

Summer time is here to stay with record breaking temperatures and what better way to cool off than jumping in a pool. Being in the water has more benefits than just cooling down and having fun. People from all around the world use water as a form of exercise and therapy. People with muscle and joint pain often find exercising unpleasant and turn to water therapy as a relief. The largest benefit of doing water therapy and exercises is that when you’re submerged in deep water, you unload 90% of your body weight through water buoyancy¹. By decreasing the amount of joint stress it is easier and less painful to perform exercises. People with a weight problem often find working out in water pleasant as the water environment soothes and supports their muscles and joints while staying cool.

Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable, achievable, realistic and time-based (S.M.A.R.T.) goal . . .  but I digress.  Below are a few tricks to improve your chances of making the right resolution(s) and seeing them through to success.  You can do it!

Freshen up, cool off and beat the summer heat with these Top 10 cooling products from Allegro. 

If swimming laps isn't your idea of a great time, there are plenty of other ways to cool off, give your joints a break and get a fantastic workout with a splash of fun.  Water workouts can make a world of difference in your physical rehab or fitness program no matter what kind of shape you're in.  The water's weight and viscosity provides impact-free resistance and remarkably fast results.