Proper nutrition isn’t always easy to maintain, even if you are eatin’ your greens.  But it is more important than you might imagine when it comes to feeling energized and focused.  Kids and adults alike – especially those with dietary restrictions, illness, disease, high stress or activity levels or just plain busy lives - often need to supplement or completely rely [...]

Whatever your goal or resolution, January 1st or year-round, sheer determination is not generally enough to ensure your success.  What keeps most people from realizing their dreams is not determination or willpower.  It is lack of definition and planning.  The secret to reaching your goals is in the numbers.  You need to do the math.  Even if you’re [...]

Congrats!  You made it through the holidays, but did your workout schedule?  If you’re like me, you’ve been lifting (your fork), running (the dishwasher), and jumping (for joy) but that’s the extent of it.  Now it’s time to focus on YOU and what you can do to improve your health and stay motivated in the year ahead. Start [...]

Boost your metabolism and keep those winter pounds at bay with these new dietary and fitness products from AllegroMedical.com.  Exercise in the comfort of your home this Fall while getting in the best shape of your life.  You’ll make up the cost of a gym membership in no time with these super values, while building an amazing [...]

My high school reunion is coming up in June.  Needless to say I’m a-dither about looking good.  Here’s the problem:  When I put pressure on myself to lose weight, my body thinks it hears ‘Pack on the pounds!’ and voila, I gain instead.  Ahhh, the brain.  As I am quoted in the May 5, 2009 issue of [...]

Hopefully you’ve read my blog Hey, you…yeah you…MOVE IT! and you’re ready to start moving and stretching.  Check these out: 1.  Fitball Exercise Balls – One of our most popular products, these burst-resistant balls are the ones you see in commercial gyms.  You can do all kinds of things with this ball, including fall off of [...]

 Here is a summary of “Risk Factors for Heart Disease” from the American Heart Association: * Diabetes Mellitus – At least 65% of people with diabetes mellitus die of some form of heart or blood vessel disease.   Let Allegro help manage your diabetes with low cost Diabetes Supplies.  * High Blood Cholesterol and Other Lipids – High-density [...]