sleep aids

May is National "Better Sleep Month".  We think that's brilliant because we have some really, really great products to help you sleep better - and they're all natural.  At least you won't have to worry about driving the car or raiding the fridge while under the influence of sleeping pills! 

I've been nickle and dime-ing my bedroom for years, chasing an image of the perfect, snuggly sleeping chamber.  A dark shade here, a humidifier there, wave sounds, soothing colors... but a recent lower back problem pushed me to take a comprehensive look at the bed itself.   Needless to say, I have a new bed . . . and mattress. . . pillows . . . and, okay, well, pretty much everything.  Hey, don't we spend, like, a third of our lives in bed?  So, anyway.

Sleep Awareness Week is observed and recognized as one of the national health observances during the month of March. Sleep Awareness Week is March 3rd through March 9th. According to the National Sleep Foundation, the majority of adults require 7.5 to 8.5 hours of uninterrupted sleep but the percentage that actually reach that amount of rest every night falls very short of what it needs to be. Sleep is an important part of our lives in terms of productivity during waking hours, awareness in everyday activities, and more importantly, health.