snoring

Thinking about moving to Arizona to avoid nasal allergies? Think again, my friend. Allergens are everywhere.  Pollen, dust, animal dander, mold - all seemingly harmless until your body mistakes them for something sinister, like bacteria or a virus.  Next thing you know, bam!  You're a red-eyed sneeze monster. 

Looking for a quick fix for your headache?  Get in line.  It is no wonder headache cures and remedies are so sought after.  Headaches are rampant - some worse than others, caused by hundreds of reasons from bad posture to pollution to vitamin deficiencies. 

May is National "Better Sleep Month".  We think that's brilliant because we have some really, really great products to help you sleep better - and they're all natural.  At least you won't have to worry about driving the car or raiding the fridge while under the influence of sleeping pills! 

Your pillow is just as important as your mattress when chasing that perfect night's sleep.  If you have headaches, neck pains, shoulder pains, numbness, sneezing, snoring or wheezing when you wake up, your pillow may not be causing the problem, but it is likely contributing.   

Sleep Awareness Week is observed and recognized as one of the national health observances during the month of March. Sleep Awareness Week is March 3rd through March 9th. According to the National Sleep Foundation, the majority of adults require 7.5 to 8.5 hours of uninterrupted sleep but the percentage that actually reach that amount of rest every night falls very short of what it needs to be. Sleep is an important part of our lives in terms of productivity during waking hours, awareness in everyday activities, and more importantly, health.