Getting older is a blessing, for sure, but even longevity has its price. Creaky, sore joints. Sometimes when I stand up I sound like an old rocking chair making a bag of popcorn. And how about when it rains, or your hands get cold and you can barely bend your fingers? For some, these are just minor aches and pains, [...]
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Archive for the ‘Back Pain’ Category
Ready… Stretch … Garden!
Spring is springing and it’s time to go play in the dirt, right? Not so fast, Marge. Gardening and lawn work will help you find muscles you didn’t know you had if you’re not physically ready for it. Especially if your winter routine didn’t include a lot of bending, reaching and [...]
[read more]Posted by Valerie Paxton on March 28th, 2009 at 4:54 pm
Tags: Back Pain, Exercise/Fitness, Gardening
Posted in Back Pain, Exercise/Fitness, Gardening, Pain Management
Posted in Back Pain, Exercise/Fitness, Gardening, Pain Management