Over one-third of adults wake up at least twice during the night because of the need to urinate. 2% of adults lose control of their bladder during sleeping hours as well1. Clearly this is a problem that is quite common, which is why there are plenty of products on the market that help people to manage their urinary incontinence. Although it can be a struggle, there are ways to reduce the frequency of incontinence, and products are available that make cleaning up very easy.
Taking preemptive steps to reduce incontinence is important for adults who are trying to manage their condition effectively. One of the easiest ways to reduce urinary incontinence is to reduce fluid intake a few hours before bed. It must be noted that dehydration will make incontinence worse, as a lack of fluids will cause distress to the bladder, but reducing the amount of liquid before bed is an excellent way to stop incontinence.
As stated, it is important to drink enough water every day. Staying hydrated while avoiding beverages that contain caffeine, alcohol, or sugar is an important step for keeping the bladder strong and healthy2. In general, living a healthy lifestyle is going to reduce how often incontinence occurs.
Stimulating blood flow is also important for reducing incontinence. Some people like to use compression socks to keep their blood moving. Elevating the legs during the afternoon is another simple way to make sure that the blood is flowing properly. It is also a good idea to speak to a healthcare provider about training exercises that help to make the bladder and pelvic floor stronger. A physician may also be able to prescribe medicine that will help to reduce incontinence frequency.
Even after these measures, it may be impossible to fully gain control of the bladder during slumber, but there are products that can help. One simple staple is mattress covers. Although it is possible to use plastic covers, most people prefer to spend a little bit more money and get liquid-repellant fabric covers that are more comfortable and can be washed. There are also pads that can be put between the sheets and the mattress to protect the mattress from bacteria, mold, and other issues that can arise over time.
Many adults with incontinence find that disposable undergarments are one of the best ways to manage incontinence. At night, in the workplace, around the home, in the car, or anywhere else where an accident may occur, wearing disposable undergarments protects the wearer’s surroundings and their clothes. After an accident, the underwear can be disposed of in a standard refuse container.
For high-quality and discreet incontinence products, AllegroMedical.com is the clear source. Allegro Medical offers quality medical supplies and equipment at discount prices. It is no secret that medical problems can get very expensive, very fast. By providing brand-name products for less, Allegro is helping people to get the products they need, conveniently, affordably, and from the privacy of their own home. Although bedtime incontinence can be difficult to cope with, it is comforting to know that there are options, and Allegro is one of them.
For more than 15 years, AllegroMedical.com has been the leading online distributor of home health and wellness products. Rely on Allegro Medical for all of your incontinence and other health supplies.