water aerobics
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- May 28, 2010
If swimming laps isn't your idea of a great time, there are plenty of other ways to cool off, give your joints a break and get a fantastic workout with a splash of fun. Water workouts can make a world of difference in your physical rehab or fitness program no matter what kind of shape you're in. The water's weight and viscosity provides impact-free resistance and remarkably fast results.
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