Trouble sleeping? Try avoiding these 10 foods to get a good night's rest!

By Lizette Borreli | May 02, 2013 06:35 PM EDT

Sleep deprivation in America has become common among 41 million Americans, says the Center for Disease Control and Prevention (CDC).

Dietary factors that create chemicals can trigger insomnia. Therefore, it is essential to know what foods can contribute to a cornucopia of sleepless nights.

This list of the top ten foods to avoid before bed will help maintain a healthy diet and most importantly give the human body the much needed rest it deserves.

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