Proper nutrition isn’t always easy to maintain, even if you are eatin’ your greens.  But it is more important than you might imagine when it comes to feeling energized and focused.  Kids and adults alike – especially those with dietary restrictions, illness, disease, high stress or activity levels or just plain busy lives - often need to supplement or completely rely [...]

Starting the year with a list of New Year’s Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem – starting with a list of resolutions intead of just one specific, measurable, achievable, realistic and time-based (S.M.A.R.T.) goal . . .  but I digress.  Below are a few tricks to improve your chances [...]

Gift buying is in full swing now that Thanksgiving has passed and it couldn’t be a better time to shop for the perfect gift at Allegro.  Be sure to take advantage of our current promotions and exceptional deals when buying gifts for your loved ones . . . or for yourself.  Happy Holidays! Shop All Gift [...]

If inclement weather is forcing your workouts indoors,  we have just the right workout equipment to keep you in shape over the winter.  No need to pay for a gym membership year after year.  Instead, invest in your own home gym and in no time you’ll have everything you need to accomplish any fitness goal, plus the ultimate weapon [...]

I wish I had a chill-pill for all you stress monsters, especially in these crazy times.  I’d probably pop a few myself.  Alas, most of us could do with fewer vices and more good old fashioned relaxation. Remember, you are no good to anyone unless you’re good to yourself. Allegro’s Most Popular Stress Relievers 1. [...]

You may have high blood pressure and not even know it.  After all, you can’t feel your blood pressure even when it is too high.  That’s why it is called the silent killer.  How do you know what your blood pressure is?  If you get regular check-ups you probably have an idea of your BP range [...]

Looking for a quick fix for your headache?  Get in line.  It is no wonder headache cures and remedies are so sought after.  Headaches are rampant – some worse than others, caused by hundreds of reasons from bad posture to pollution to vitamin deficiencies.  The good news is, headaches can usually be eliminated without drugs. Instead of [...]

Stress can come on suddenly and not necessarily at the most convenient time.  In moments of palpable stress, when your head is about to explode and there’s not a hot tub or a massage therapist in sight, arm yourself with these simple relaxation techniques to help you turn a bad situation into one of amazing grace. Stop and [...]

Cold weather, indoor activities, school kids, lack of exercise and the stresses of everyday life = increased susceptibility to colds and flu.  If I stay ahead of colds and flu I find that I only get sick when foreign germs are forced on me – like in an airplane or by my thoroughly wonderful, germy nephews.    When [...]

If you are looking for something to relax you, make you feel whole, balanced, flexible and pain free, you should try yoga.  If you’ve done traditional exercise and got burned out or frustrated with your results, yoga may be the way to go.  Middle aged and starting to “feel your age”?  Try adding a gentle yoga stretch to [...]