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Proper nutrition isn't always easy to maintain, even if you are eatin' your greens.  But it is more important than you might imagine when it comes to feeling energized and focused.  Kids and adults alike - especially...

Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable,...

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