Are You Too Stressed? Take the Stress Test!
Are You Too Stressed? Take the Stress Test!
The textbook definition of stress boils down to “if you’re alive, then you're stressed”. So, if you say you’re not, then you’re either lying or dead.
Everyone experiences stress and responds to stress differently. How you handle it depending on your physical and mental health at the time. What totally stresses you out might not even faze the next guy.
So, how do you know if you have too much stress, or badly managed stress?
If any of the following situations sound familiar, and you experience them frequently, then you may be headed for some serious health problems.
If some of these things sound just a little too much like you, or someone you love, then it's time to take action to reduce the stress.
We all experience short term stress once in a while, things like taking a test or giving a speech or trying something new - things that make your heart pound or your palms sweat. As soon as the event is over, though, the physical signs disappear quickly, usually before resulting in serious health consequences.
Then, there are those guaranteed stressors like losing a job, getting married, having a baby, getting divorced, changing jobs, buying a house…. Again, these are usually manageable in the short term but you should definitely incorporate some stress relieving activities to get you through the rough spots.
The real scary problem is your prolonged or long term stress. The constant daily pressures that you “just live with” can be the path to disease and even sudden death.
Here are 15 Stress Tips that Could Save Your Life. Be sure to consult with your doctor as well.
There are also some really great stress reducing products to help you stay on track. Here are Allegro's 10 Most Popular Stress Relief Products.
Another thing I highly recommend is monitoring your blood pressure at home. It's super easy and takes, like, a minute.
Hey, we care about you, so do the right thing and take care of yourself and the ones you love. Besides being your one-stop shop for medical supplies we can help you find products by medical condition, including stress. See All Stress Management Products.
As always, we appreciate your business.
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